Lemon Caper Barramundi

I try to weave an assortment of types of proteins into our meals during the week. We are big on eating pork, chicken and beef, but my husband and I are both huge fans of a good piece of fish. However, fish can be tricky, because we both prefer it fresh, but that is not always convenient or cost effective. In comes one of our latest staples…frozen barramundi! I have tried frozen fish many times and nothing has come close to this brand we recently began purchasing called “The Better Fish“.

I know I am losing some of you now, mentioning that I am using frozen Barramundi fish, but stick with me on this one. This fish defrosts easily and unlike other frozen fish I have failed with, it keeps its’ firmness and integrity. What is Barramundi? Well, basically it is an asian sea bass. And it is AMAZING! My husband will attest that there is no fishiness and the firmness of this fish holds up to bold flavors and makes an amazing meal!

I love anything with lemon and I LOVE capers! So, this recipe is one I can go to over and over, and never disappoints me! The ingredients are simple and cooking method absolutely manageable!

Ingredients

1/2 lb. Barramundi (Asian Sea Bass) or Sea Bass (2-3 fillets)

1/4 stick butter

2 tsp capers

1 lemon zested and juiced

1 large garlic clove minced

1 tbsp grapeseed oil to sear the fish

Salt, Pepper and herbs of your liking

Instruction

Defrost fish as instructed on the packaging. I can attest that taking the fish out of the freezer 1/2 hour before wanting to cook, and placing the vacuum sealed bags in cold water for 15-20 mins will leave the fillets ready to dry completely with paper towels, season and prep for cooking!

Season barramundi with salt and pepper liberally. Do not be shy. This is not a wimp of a fish!

Heat grapeseed oil in large sautee pan and when shimmering, carefully place filets in. Cook just until bottom side is beautifully browned and turn. Second side will cook quickly, as fillets are thin. Remove and place on plate in warm oven to sit while you make the amazing sauce!

Melt butter in same pan, add garlic and cook just until fragrant. Add lemon zest and juice, capers and a few pinches of pepper. Reduce to about half and then taste. Add salt, if needed.

Plate Barramundi and pour the caper sauce over top and serve!

Serving Suggestions

This fish and sauce goes great over pasta, as well as over vegetables. My recommendation is a combination of zucchini/summer squash noodles and bucatini noodles. You cannot get better than the satisfaction of the pasta, but also the freshness and crunch of the zucchini or summer squash noodles. A super winning combination!

If making the zucchini/squash noodles, simply wait until 1-2 minutes before your pasta is done and toss in the veggie noodles. They just need to be softened lightly. You want to maintain some structure. Drain all of it together, no need to rinse at all! Note: if you are not making pasta, you can follow the same philosophy and boil veg noodles for 1-2 mins in salted water and drain!

If this recipe was fun for you, give my weeknight smorgasboard with flounder and homemade mediterranean mezze a try!